If your little one is teething, you may already know how tough it can be to get a good night’s sleep. Those tiny teeth may be small, but the discomfort that they can bring for your child can lead to restless nights, frequent wake-ups, and tired parents! However, the good news is that there are safe and soothing strategies that can make bedtime a little easier as your child endures the teething process. Here are some useful tips and strategies to keep in mind.
Try a Teething Toy
Babies love to chew when their gums are sore—it provides counter pressure that helps to relieve discomfort. Before bedtime, offer your child a clean teething ring or a cold, damp washcloth to gnaw on. A chilled (not frozen) teething toy also helps to numb sore gums. Be sure to supervise your baby while they chew and remove it before they drift off to sleep.
Establish a Calming Bedtime Routine
Consistency helps your baby feel secure, even when teething makes them fussy and irritable. Try to stick to a familiar routine at night, with things like a warm bath, story time, or gentle rocking; whatever your child needs to feel at ease! A predictable schedule helps signal to them that it’s time to wind down, which can make falling asleep even easier, despite teething discomfort.
Offer Extra Comfort and Support
Sometimes, your baby just needs you! Rocking them, gently rubbing their back, giving them their favorite stuffed animal, or singing to them can all prove soothing. Skin-to-skin contact can also reduce stress during this uncomfortable stage. At the very least, this extra attention can also distract them from their sore mouth.
Take Care of Their New Teeth
Once the first tooth erupts, it’s time to start caring for your child’s oral health. Even though this doesn’t immediately address their discomfort, it does help to prevent future problems that could cause pain. Use an infant toothbrush with a tiny smear of fluoride toothpaste, gently scrubbing the crown portion of every visible tooth. Also, remember that their first dental visit should happen by their first birthday, or within six months of their first tooth erupting.
Even though teething is a normal milestone, it can still feel challenging for both children and parents alike. However, with the right comfort measures and a consistent routine, you can help your little one get the rest they need as their smile grows!
About the Practice
Under the leadership of Dr. Homer Sedighi and Dr. Jessica Martin, our team has proudly served the needs of families in Chesterfield and the surrounding area for several years. We offer a wide variety of pediatric dental services for children of all ages, including preventive options ranging from checkups and cleanings to fillings, fluoride treatment, and beyond! If you have any questions about the blog or you’d like to get in touch with us to set up an appointment for your child, please reach out online or call today for more information. Telephone: (636) 777-7777.